skinny-thoughts:

What a merry Christmas that would be

skinny-thoughts:

What a merry Christmas that would be

(Source: justified, via fit-and-healthy-for-tomorrow)

beautifulpicturesofhealthyfood:

20 Quick and Healthy Snack Ideas

#1 Cored sliced apples with peanut butter, oats, nuts, and chocolate chips

#2 Tofu spinach dip with raw veggies

#3 Low-fat cottage cheese with fruit spread and unsalted pretzels

#4 Tortilla chips and chunky salsa

#5 Raw veggies and ranch dip

#6 Chocolate pudding (Kozy Shack is my fav) and a banana (for dipping)

#7 Unsalted peanuts and raisins

#8 Graham crackers with light cream cheese and sliced red grapes

#9 Ants on a log (celery with peanut butter and raisins)

#10 Half of a peanut butter and jelly sandwich on whole wheat bread

#11 Small salad with light dressing

#12 Half of a tuna melt on whole wheat English muffin with cheddar cheese

#13 Homemade trail mix with Puffins cereal, nuts, dried fruit, dark chocolate chips

#14 Small bowl of bran flakes with 1% milk and blackberries

#15 One cup of Greek yogurt with sliced mango and a sprinkle of Grape Nuts

#16 Smoothie – mango with mango Greek yogurt and a splash of orange juice

#17 Two hard boiled eggs with Kashi crackers (salt and pepper and some hot sauce)

#18 Cheesestick and 1 cup of red grapes

#19 (Leftovers) Small veggie quesadilla with black beans, sweet potato, scallions, cheese, and (scrambled eggs – optional)

#20 Pineapple cilantro popsicles

(via green-tea-rex)

All I want for Christmas is a nice body.

(Source: pudgytoperfect, via runningellie)

health-trition:

need to keep drilling this into my head.

health-trition:

need to keep drilling this into my head.

(via vegetable-lover)

coldhandds:

my goal body omg.

coldhandds:

my goal body omg.

(via )

tiredoftheexcuses:

I know I will :)

tiredoftheexcuses:

I know I will :)

(via runningellie)

gonnabeaskinnyme:

Weight loss blog! Lets do this together!!

gonnabeaskinnyme:

Weight loss blog! Lets do this together!!

(via fit-and-healthy-for-tomorrow)

gonnabeaskinnyme:

Weight loss blog! Lets do this together!!

gonnabeaskinnyme:

Weight loss blog! Lets do this together!!

(via fit-and-healthy-for-tomorrow)

(Source: h-ell, via seaurf)